Tècnica suau

10 BPM per sota del teu màxim net. Treballa control i relaxació.

10 min

Inici
65 BPM
Objectiu
65 BPM
Última vegada
—

Primera vegada aquí, dóna-li amb tot!

FocusEnfocament actual

Defineix què vols treballar ara.

Com tocar-lo
Per què aquest exercici

Practicar per sota del teu límit t'ajuda a tocar net sense tensar la mà. És com un entrenament de recuperació: l'endemà notes la diferència.

  1. Esbrina quin és el teu BPM màxim tocant net avui i resta-hi 10 BPM.
  2. Toca cromàtics 1-2-3-4 a aquest tempo durant 4 minuts sense parar.
  3. Mantén les espatlles relaxades, el pit obert i el colze de la pua penjant lliure.
  4. Si notes tensió, para 10 segons, respira i continua.
  5. Acaba amb un cromàtic lent (50 BPM), gaudint de cada nota.
Consell d'avui

Toca cromàtics a 10 BPM menys que el teu màxim net. Prioritza control i relaxació.

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