Ejercicios

Mira crecer tu BPM

Practica a diario y mira tu BPM crecer. Aquí tienes el ejercicio o sesión de hoy, más el catálogo completo.

Sesiones · 24

Un conjunto guiado de ejercicios con calentamiento y escalado de BPM. Ideal para bloques de práctica de 15 a 30 minutos.

Ejercicios · 27

Tu mejor marca

Un drill corto y focalizado — por ej. selección alterna a 80 BPM. Lo practicas a diario, registras tu BPM y miras la velocidad crecer sesión a sesión.

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