Técnica suave

10 BPM por debajo de tu máximo limpio. Trabaja control y relajación.

10 min

Inicio
65 BPM
Meta
65 BPM
Última vez
—

Primera vez aquí, ¡dale con todo!

FocoEnfoque actual

Define qué quieres trabajar ahora.

Cómo tocarlo
Por qué este ejercicio

Practicar por debajo de tu límite te ayuda a tocar limpio sin tensar la mano. Es como un entrenamiento de recuperación: al día siguiente notas la diferencia.

  1. Averigua cuál es tu BPM máximo tocando limpio hoy, y réstale 10 BPM.
  2. Toca cromáticos 1-2-3-4 a ese tempo, durante 4 minutos sin parar.
  3. Mantén los hombros relajados, el pecho abierto y el codo de la púa colgando libre.
  4. Si notas tensión, para 10 segundos, respira y sigue.
  5. Termina con un cromático lento (50 BPM), disfrutando cada nota.
Consejo de hoy

Toca cromáticos a 10 BPM menos de tu máximo limpio. Prioriza control y relajación.

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