Soft technique

10 BPM below your clean max. Focus on control and relaxation.

10 min

Start
65 BPM
Target
65 BPM
Last time
—

First time here, go for it!

FocusCurrent focus

Define what you want to work on now.

How to play it
Why this exercise

Practicing below your limit helps you play clean without tensing up your hand. Think of it as a recovery workout: you feel the payoff the next day.

  1. Find your current clean max BPM today, and subtract 10 BPM from it.
  2. Play chromatic 1-2-3-4 at that tempo for 4 minutes without stopping.
  3. Keep your shoulders relaxed, chest open, and picking elbow hanging loose.
  4. If you feel any tension, stop for 10 seconds, breathe, and continue.
  5. Finish with a slow chromatic (50 BPM), enjoying every note.
Today's tip

Play chromatics at 10 BPM below your clean max. Prioritize control and relaxation.

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